Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

May 28, 2012

homemade baked apple chips

After my attempt at homemade fruit roll ups I decided to try my hand at another homemade snack, apple chips! I love the store bought ones, but they tend to be expensive and chocked full of preservatives and added sugar. Today I have a recipe for the easiest snack ever. They're perfect for making in large batches, taste amazing, and keep well for extended periods of time. They are also great for using only organic ingredients, because well...there are only 2 in this recipe.

Ella loves them, this pic of her trying to steal the bowl of them is proof that they're kid friendly. 

Step 1: 
Wash and slice 2 apples into thin slices. The thinner they are the faster they dry out, and the more chips you get, however they are crispier. So if you like less crunch and more crisp then opt for slightly thicker slices.
Step 2:
Remove the seeds and any tough bits of the apple core. I used a metal pastry tip as a tiny cookie cutter type tool to cut out the middles of my apple. (You can see it pictured in the photo next to the cinnamon).
Step 3:
Place apple slices on parchment paper lined baking sheet and sprinkle with cinnamon, organic preferably.   :)
Step 4:
Set your oven to 225 degrees. You want a low temperature because you aren't cooking the apple slices, you are drying them out. It should take about 2 hours to dry out the apples, depending on how thick they are sliced. Flip them after an hour. If they are not done after two hours just check on them every 15-20 min until they are dry to the touch.
Voila!
They're done. Now try not to eat them all in one sitting. 
Believe me, you'll be tempted to. 

May 4, 2012

homemade junk free fruit roll ups

Lately I've been on a crazy fruit eating, no carb, no sugar eating spree. I've been watching the calories i'm eating and cut out, well...almost everything I used to eat (ie. junk, junk and more junk). I was craving something sweet but with no added sugar. This recipe fit the bill perfectly! It's only 2 ingredients and you can feel good that it doesn't have all the chemicals and junk that traditional fruit roll ups are filled with.

Wash and cut 2 lbs strawberries.
Put them in the food processer. I have a mini one so I did mine in batches. Process until smooth.

Pour the strawberry puree onto a parchment lined baking sheet. The parchment is important. It will keep the fruit roll ups from sticking and help them to come off in one big sheet.
Spread the puree out, try and keep it in an even thin layer on the baking sheet. 
Add a sprinkle of cinnamon to the puree. It gives it a subtle flavor. Yummy.
Next, turn you oven to the lowest temperature it will go, for my oven that was 180 degrees. Leave in the warm oven for 6-8 hours or until the strawberry puree is dry to the touch. When its done let it cool to room temp and peel it off the parchment, then roll up, cut and enjoy!